The Highly Sensitive

I work with many Highly Sensitive Persons (HSPs) and also identify as one myself. High sensitivity is not a disorder or diagnosis; it’s a biologically based trait found in roughly 15–20% of the population. First researched by Dr. Elaine Aron in the 1990s, the trait of high sensitivity refers to a more finely tuned nervous system and a deeper processing of emotional and sensory input.

HSPs tend to be highly empathetic, intuitive, and attuned to the needs and emotions of others. This can be a source of creativity, insight, and depth. At the same time, living in a world that often prioritizes speed, productivity, and overstimulation can be overwhelming. HSPs may experience heightened stress, anxiety, or emotional intensity, particularly in environments that don’t accommodate their sensitivity.

Therapy can be a powerful space for HSPs to better understand this trait, reduce shame, and learn how to care for their sensitivity rather than suppress it. Together, we can explore how to navigate emotional intensity, build supportive routines and boundaries, and embrace sensitivity as a strength, not a flaw.

If you resonate with this experience, you are not alone. This space can help you feel more resourced and grounded in a world that doesn’t always honor those who are deeply sensitive.

For more information about the HSP trait and Dr. Elaine Aron’s research:

🔗 The Highly Sensitive Person website (hsperson.com)
This site features research, resources, and a directory of therapists who are informed by HSP.