Areas of Specialty

Areas of Specialty & Focus

Emotional & Lived Experiences

• Anxiety & Stress
• Body-focused repetitive behaviors (BFRBs)
• ADHD traits, neurodivergence & executive function struggles
• Perfectionism & fear of getting it wrong
• Productivity pressures & procrastination
• Self-trust & self-worth challenges
• Shame, guilt, or internalized pressure
• Depression
• Highly Sensitive Persons (HSPs)
• Living with Polycystic-Ovarian Syndrome (PCOS) and/or autoimmune issues
• People in recovery (12-step, harm reduction, or other paths)

Identity & Systemic Harm

• Political stress/grief/rage
• Folks burned out from surviving capitalism, grind culture, and constant pressure to perform
• White folks unlearning whiteness
• Climate anxiety
• Navigating medical dismissal, gaslighting, or mistrust
• LGBTQIA+ affirming care
• Childfree by choice individuals
• Financial stress
• Helpers, healers, professionals questioning their role within systems of harm

Life Transitions & Relationships

• Life transitions (new careers, breakups, relocation, becoming a caregiver, etc.)
• Grief & Loss (personal, collective, or unnamed)
• College & graduate students navigating pressure & purpose
• Estrangement & family rupture (due to values, identity, or harm)
• Adult children of parents with addiction
• Communication in relationships
• Navigating friendships

Burnout & Collective Care

• Folks who are always “holding it together” and need a space where they don’t have to
• Therapists & space holders navigating emotional exhaustion
• Early career mental health providers navigating imposter syndrome and confidence struggles
• Caregiver Fatigue
• High burnout roles – Activists, organizers, healthcare workers, educators, frontline workers, single parents, those in constant service of others.